Welcome to XBigMan Online Personal Fitness Training!

I look forward to sharing with you what I learned during my journey from Fatman to Ironman.

Here’s how it works… You tell me about your health history, your goals and the type of exercise equipment you have available. I then create a complete exercise program tailored to your current fitness level and circumstances. I e-mail your program to you complete with detailed instructions and photos of how to perform each exercise. You can view the exercise instructions and photos on the screen; print them to take with you to your gym, and save them on your computer for later. I will also provide you with a private log-in ID and directions to a secure website where I have stored your exercise
program along with instructional videos on how to do each exercise. Wherever and whenever you have Internet access at home, the office or on a business trip, your workout program is just a click away! Each time you complete a workout you input the data on a form that I provide to you.

Once a week, we will chat on the phone to discuss your workouts and help you progress towards your goals. It's that simple!

I prepared for my last Ironman by training online with my coach. I had structure, but most importantly I had accountability! Just knowing that my coach was looking at my results gave me extra motivation to perform the workouts and eventually find victory at the finish line.

Every victory at the finish line begins with a person standing at the starting line. Where do you stand today? Are you fed up with being overweight and out of shape? Are you ready to burn every diet and exercise book you own because they tell you everything and overwhelm you to do nothing? Are you tired of "treading water" at work to come home and barely have any energy for your friends and loved ones? Do you want to live longer and feel stronger?

If you have asked yourself just one of these questions, you are ready to begin your journey to victory. I am ready to be your guide!

Your online training program also includes access to my monthly Health and Fitness magazine packed with more fitness tips, research, and tasty recipes.

I am thrilled to be able to offer my online help at a price that is lower than what you would pay to train with me at The San Francisco Bay Club. Your cost per day would be about $2, certainly cheaper than a Starbucks latte, a lot less calories and ultimately more energizing!

Your finger is certainly near your on/off switch. Now you have a decision to make. Are you ready to flip your switch, X out your past and light your future? If you are ready, then simply scroll down and select a program from below and click the “buy now” button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order to complete your fitness assessment, and create your fitness program within 24 hours!

To Victory!,

Mark "XBigMan" Davis
Personal Fitness Trainer, NASM, ACSM, USA Triathlon Level I Certified Coach