::::::::: ONLINE Personal Training :::::::::

General Information
Name:
Uniquely Yours Personal Training
& Fitness Education
Head Trainer:
Liz Modrell
Phone:
Email to set up phone consultation
Email:
Liz.UniquelyYours@mepotelco.net


Congratulations on taking the first, or next step on your journey to achieving the body you deserve! Thank you for allowing me this opportunity to assist you in reaching your goals.

I'd like to welcome you to my online training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me, based on your fitness level, desired weight loss or gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

Here's How It Works...After a detailed fitness assessment I will create a weekly training program complete with detailed instructions, start and end position illustrations and video demonstrations, delivered right to your computer with everything you need to successfully complete your weekly fitness routine. The training programs are fully printable and are convenient to take to the gym or to train at home.

You can rest assured that each and every program will be custom tailored specifically for you. I have created thousands of comprehensive fitness programs for my clientele, and I will do the same for you, in order to help you to reach your personal fitness goals.

I am a certified fitness professional with more than 25 years experience of hands-on fitness coaching. I am dedicated to helping each and every one of my clients capture their fitness goals through proper training, form and nutrition.

Online Personal Training Benefits:
  • Cost savings over one-on-one personal training
  • Luxury to train at your convenience and not around my schedule
  • Your training program is available anywhere you travel, as long as you have an internet connection.

Your online training program also includes a subscription to "Liz's Get Fit" newsletter as well as the monthly "Health and Fitness" magazine packed with fitness and motivational tips, tasty recipes and more!

Here's How To Get Started...Simply scroll down and select a program from below, and click the "buy now" button to complete your safe and secure transaction, using PayPay (you do not need a PayPal account). Once completed, I will contact you within 48 hours with everything you need in order to complete your fitness assement. Please be as specific and thorough as possible so that I may design the most effective program possible for you. Once you have completed the assessment, your customized program will be emailed to you within 7 business days.

Again, thank you for your interest and placing your trust in me. I look forward to watching you get stronger, leaner and healthier.

Invest In Your Health and Receive Great Returns!

Yours in fitness,

Liz Modrell

Certified Professional Fitness Trainer/Master Trainer

Nutritional Products I Recommend




:::::::::: ONLINE Training Tour ::::::::::

Plan 1: JUMP START

$60.00 monthly subscription
JUMP START

This plan is for those more experienced looking for a little guidance in their fitness routine.

You will receive the following:

  • A fitness routine that will be changed and updated every 4 weeks to meet your changing goals and fitness level.
  • Guided video tour of each exercise, no guessing "how to do it."
  • Unlimited email correspondences with your trainer.


*Note: Optimum success can only be realized by the inclusion of proper nutrition.
  I agree to terms and agreements

Plan 2: I WANT MY BODY BACK

$85.00 monthly subscription
I WANT MY BODY BACK

This plan gets a little more serious. Nutrition is half the battle in reaching your goals. I'll walk you through a fitness and nutrition routine that is totally customized to you.

You will receive the following:

  • A fitness routine that will be changed and updated every 4 weeks to meet your changing goals and fitness level.
  • Guided video tour of each exercise, no guessing "how to do it."
  • 1 weekly nutrition menu per month. You will get a breakdown of your meals on a day-to-day basis. This is totally built around you and your preferences.
  • 1 grocery list that outlines exactly what foods your menu will contain. Print it out and head to the grocery store. It's that simple. It even contains the amount of each and every food.
  • Unlimited emails with your trainer.


I agree to terms and agreements

Plan 3: ULTIMATE BODY TRANSFORMATION

$110.00 monthly subscription
ULTIMATE BODY TRANSFORMATION

Are you ready to get serious? Good. The Ultimate Body Transformation plan is by far the most popular among my clients. Just take a look at all the amazing features...

You will receive the following:

  • A fitness routine that will be changed and updated every 4 weeks to meet your changing goals and fitness level.
  • Guided video tour of each exercise, no guessing "how to do it."
  • 2 weekly menus per month. You get the total breakdown of every meal! Your menus are totally built around your preferences.
  • 2 grocery lists that outline what foods you need to buy at the grocery store. It coincides with each weekly menu that you receive. Print it and go shopping! The grocery list contains every food you need and the exact amount your menu calls for.
  • Unlimited emails with your trainer.
  • 3 - 20 minute phone calls per month with your trainer! These are personal calls designed to keep you motivated. Get all your questions answered. This feature alone is worth the monthly price.
  • You will receive a copy of my e-book "Eating Right Made Simple"
I agree to terms and agreements
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