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I would like to welcome you to my online personal training and nutrition site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me. Your fitness program will focus on goal specific workouts. Workouts will be based on your fitness level, desired fitness goals, and schedule. |
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Training Tour :::::::::: |
Plan 1: Core Workout Program $29.99 |
 Core Workout ProgramI designed this whole-body routine with the core specifically in mind. You might have a descent split-routine program now, but trying adding this one 1-2 times a week. You will be amazed at how much you get done in an hours time! There's a new routine each month to keep things fun, interesting and effective. *Unlimited email correspondence *Plan does NOT come with any nutrition |
Plan 2: Family Life Style Program Nutrition Education For Parents $29.99 per month |
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Be a Healthy Eating Role Model Parents are the most important influence in children's lives. Children watch and imitate adults, and look to them to learn proper behavior. Just as children pick up positive habits — saying please and thank you — they can also pick up attitudes about food. As role models, parents need to monitor their own behavior so that their children acquire healthy attitudes toward eating. Children learn by example To get a sense of how your attitude might influence your children, examine your own behavior. Do you snack all day long? Do you eat in front of the TV? Do you eat whenever you are bored or under stress? Do you eat dessert at every meal? Do you skip breakfast? Do you have sodas rather than milk with your meals? Do you diet all the time and have a fear of food? If you answered "yes" to more than a few of these questions, you are likely sending unhealthy messages to your child about food. If you are eating poorly or skipping meals, your child is going to pick up on it. If you're anxious and unable to manage your own eating, you may pass that on to your child. Establishing healthy habits can be very difficult for children who receive mixed messages. They won't perceive healthy eating as important if it is not something that they see you doing. Positive and negative comments influence children's attitudes about foods. Remarks about guilt associated with eating certain foods or bemoaning the lack of time for meals will all be remembered by your child. What you do will make more of an impact than what you say. |
Plan 3: Total Life Style Transformation $39.99 per month |
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This program is the ultimate! Commit and be serious about your life and how you feel and you will look back 3 months from now and will be absolutely astonished by how much you have progressed. Consider it a present to yourself! This plan leaves nothing to chance! • This program takes into account all the elements of a sound and effective fitness routine- strength-training, cardiovascular exercise and most importantly…NUTRITION. • I use state-of-the art, registered dietician designed software to assist me in constructing your nutrition regime. • Monthly grocery list • Unlimited email correspondences • One 20 minute phone conversation per month |
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