For a membership/subscription of $35 per month, this will cover just the Nutritional aspect of you fitness program. 

This program is best for those with already have a strong understanding of Cardio and Resistance training but need help with their Nutrition. Plan 1 includes

1. Understanding of how many calories you need to either lose fat or gain muscle

2. Better understanding of your Macronutrient Ratio (Protein, Crabs, Fat)

3. 3 Page Food Exchange List

4. An Outline of your Meal Program.  This Outline will be your foundation and you will select from the Exchange List to create your own unique meals.  As they say, limit your options and you will limit your chance of success. 

5. Advice on Supplements at may help. 

6. Unlimited emails to me to answer an questions regarding Nutrition.  I receive hundreds of emails day in and day out.  Your membership/subscription puts you in front of the line when it comes to my attention and answering of questions.

I make all my programs from scratch.  No pre-programmed information, user name or password given or needed.  Once you sign up, I will send you an email with the profile sheet for you to fill out.  Once you email the answers, I will start to generate your program. 

This is a subscription/membership for my services and you will be charged every month.  You can cancel at any time.  All you have to do is log in your pay pal account and hit the cancellation button.

For a membership of $45 per month, you will receive workout programs for both Cardio and Resistance Training. 

This program is best for those who have a good understanding of Nutrition or already have someone else guiding them on their diet but just need the right information when it comes to Cardio and Resistance training related to their goals. Plan 2 includes

1. Workout Temples depending on goal (exercises, sets, reps, tempo, rest time...etc)

2. Cardio Temples depending on goal (what type of cardio, time, HITT, fat burning...etc)

3. Upgrades to more difficult programs for every program you finish. 

4. Unlimited emails to me to answer an questions regarding Resistance/Cardio Training.  I receive hundreds of emails day in and day out.  Your membership/subscription puts you in front of the line when it comes to my attention and answering of questions.

I make all my programs from scratch.  No pre-programmed information, user name or password given or needed.  Once you sign up, I will send you an email with the profile sheet for you to fill out.  Once you email the answers, I will start to generate your program. 

This is a subscription/membership for my services and you will be charged every month.  You can cancel at any time.  All you have to do is log in your pay pal account and hit the cancellation button. 

For a membership of $55 per month, you will receive monthly programs that cover Cardio, Resistance training, and a detailed Nutritional program

For all your needs, this will cover the right information when it comes to Cardio, Resistance training and a full Nutritional program related to your goals. Plan 3 is just Plan 1 and Plan 2 combined

Again, you get unlimited emails to me to answer an questions regarding Nutrition/Supplementation/Resistance/Cardio Training.  I receive hundreds of emails day in and day out.  Your membership/subscription puts you in front of the line when it comes to my attention and answering of questions.

I make all my programs from scratch.  No pre-programmed information, user name or password given or needed.  Once you sign up, I will send you an email with the profile sheet for you to fill out.  Once you email the answers, I will start to generate your program. 

This is a subscription/membership for my services and you will be charged every month.  You can cancel at any time.  All you have to do is log in your pay pal account and hit the cancellation button. 

For a membership of $60 per month, this program is specifically designed for Advance Athletes. 

This program is more for people who are getting ready for a competition, meet or event of some kind.  Examples are: Power lifters, Bodybuilders, Marathon Runners, or any Individuals that play in a specific sport and so on.  Here, I will cover everything for training, nutrition, supplementation, rest...etc.  On top of that, I am your online coach and will be able to prepare you mentally for the up and coming test with special information that goes beyond just the information of nutrition, training and supplementation.  Remember, sport is only part physical, there is a huge mental aspect as well.  So if you are looking for a coach who has been in the trenches time and time again and understands what it means to be in the heat of battle, I am your man. 

Again, you get unlimited emails to me to answer an questions regarding Nutrition/Supplementation/Resistance/Cardio Training and Special information on whatever event you are getting ready for.  I receive hundreds of emails day in and day out.  Your membership/subscription puts you in front of the line when it comes to my attention and answering of questions.

I make all my programs from scratch.  No pre-programmed information, user name or password given or needed.  Once you sign up, I will send you an email with the profile sheet for you to fill out.  Once you email the answers, I will start to generate your program. 

This is a subscription/membership for my services and you will be charged every month.  You can cancel at any time.  All you have to do is log in your pay pal account and hit the cancellation button.