Congratulations – Your search for the body that you deserve is right around the corner!

I’d like to welcome you to my online training site where you and I will work together to create a personalize fitness program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

Here’s how it works… After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.

You can rest assured that each and every program will be custom tailored specifically for you. I have created thousands of comprehensive fitness programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals.

ABOUT MARK YOUR TRAINER

Mark Schmukal, NSCA-CPT, is a native of Sacramento, California, and growing up in a military family lived in Alabama, Arizona, California, Colorado, Florida, Georgia, Kentucky, New Jersey, New York, South Dakota, Texas, and Wyoming. He graduated from Crestview High School in Crestview, Florida.

Mark served in the U.S. Army for eight years, where he became a master fitness trainer. While in the Army, Mark served as an Infantryman, a Field Artillery Meteorological Crewmember, an M1 Armor Crewman, and as a Cavalry Scout.

At age 18 Mark was certified as a personal trainer by the Aerobics and Fitness Association of America. He is accredited as a certified personal trainer by the National Strength and Conditioning Association (NSCA).
http://nsca-lift.org/

For more than twelve years, Mark has trained people ranging from professional athletes to people who simply want to improve their health, including experience with the Kansas City Chiefs, the Seattle Seahawks, the U.S. Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, the U.S. Army, The Power Team, and the World Wrestling Federation. He has worked in a physical therapy clinic, and served as a manager for 24 Hour Fitness.