General
Information |
Name: |
SustainableShape.com |
Head
Trainer: |
Mark Spreizer |
Phone: |
(305) 773-8288 |
Email: |
marks@sustainableshape.com |
|
Get in the best shape of your life for a fraction of the cost of one-on-one personal training!
Online Personal Training allows you to gain the benefits of my personalized and progressive workout programs without the high cost of an in-person session. Every week I will provide a personalized workout with all appropriate modifications and progressions to help you achieve optimal, rapid results.
Each program is specifically designed for your goals. Everything is taken care of - strength training, cardiovascular conditioning, flexibility, and nutritional guidance - there is no guesswork. Your program also includes email and telephone assistance for constant motivation and support.
In addition to the cost saving benefits of online training and the security of having a professionally designed program, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.
Here’s how to get started. Simply scroll down and select a program from below, and click the “buy now” button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hours!
Subscribe today, and begin your journey to a healthier body and a happier self!
Mark Spreizer
ACE Certified Personal Trainer
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Introductory Program - For those looking to build a solid foundation and prepare their bodies for more intense workouts. - Expect to feel stronger and more stable, and to see visible changes near the fourth week. This program includes your weekly workout programs, a weekly 20-minute phone coaching session with Mark, and a four week meal plan.
8 Week Program - For those looking for more visible results than the Introductory Program. - Expect your clothes to start fitting better and looser into the second month. This program includes your weekly workout programs, a weekly 20-minute phone coaching session wth Mark, and a four week meal plan.
12 Week Program - For those looking for compliment-attracting results! - Expect to feel better, your clothes to fit looser, and more muscle definition. Get ready to hear compliments! This program includes your weekly workout programs, a weekly 20-minute phone coaching session with Mark, and a four week meal plan.