Congratulations - Your search for the body that you deserve is right around the corner!

I'd like to welcome you to our online nutrition and training site where you and I will work together to create a personalized fitness and meal program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

The nutrional meal plans consists of a grocery list so you can get everything you need for the week and a detailed seven day meal plan to keep you track with your goals.

Here's how it works....After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home. Along with a weekly meal plan to compliment your fitness goals. You can rest assured that each and every program will be custom tailored specifically for you. I have created many fitness programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals.

We are certified by the American Heart Association in CPR/AED. We hold national certifications as Personal Trainers and Group Fitness Instructors. We are insured for Corporate Health & Wellness Programs and teach classes ranging from Spin Cycling, Kickboxing, Cardio Salsa, Body Sculpting, Zumba, Step Aerobics, Pilates and many more.

 So what's in it for you...In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.

Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasy recipes. Best of all you automatically get my monthly "Fit Tip" newsletter overflowing with motivational succes stories, fitness tips, and an exercise of the month video tutorial! Whew!!! Now does your health club, personal trainer or store bought dvd do all of this??!!

So let's get started. Simply scroll down and select a program from below that works best for you. Once complete, I will contact you for your initial consultation to learn more about your needs and wants in order to create the perfect personal training program.

Make your selection from the options below and I will contact you within 24 hours to start your training program!