My name is Katy Hartnell. I Graduated from Ashland University with a Bachelor of Science in Exercise Science and Food & Nutrition. I am NASM certified as a Performance Enhancement Specialist. I have 5 years of experience as a Personal Trainer in a Medical based fitness center (1 yr.) and Lifetime Fitness in Columbus (4 yrs.). In addition to my Education, Experience and Certification I also played Collegiate Soccer for Ashland University and Coached many Youth leagues throughout the area.

The goal of this website is to help clients of all populations to acheive and maintain a level of excellence that exceeds the clients personal fitness goals. Each individualized program is designed specifically by me for each clients fitness goals and fitness limitations.

Here’s how it works… After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home. As we all know the Three Aspects of Fitness are: Resistance Training, Cardio and Nutrition. This website is designed to offer all three aspects for you to work with to acheive the greatest results.

The Best Part!! All of this is yours for a fraction of the cost of 1 on 1 time with me! The Accountability, Creativity, Workout Progressions, Motivation and Instruction is still all program specific for each individual client. Last but not least, each client can feel confident each and every day that they are doing exactly what it will take to get the highest level of fitness results possible.

Here’s how to get started. Simply scroll down and select a program from below, and click the “buy now” button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hrs.

Katy Hartnell