Welcome to our online personal fitness training. Your desire for a better health and fitness program is a click away. Our online training allows us to pass on our wisdom and results oriented programs on to many more individuals than we could possibly see in person, for a fraction of the price and within your time constraints. Workouts will be based on your current fitness level, desired fitness goals, and schedule.
How is a custom workout created?
We begin with a detailed fitness assessment, used to create a weekly training program made specifically for you. You will have access to photos and workout video demonstrations along with detailed instructions. You will be shown how to perform every exercise properly. Fitness programs are completely printable and can be used at the gym at home or while traveling.
It is difficult to figure out the best way to get fit, lose weight and eat right, especially if you have never been successful before. Having your own fitness coach takes the guessing game out and puts you on the right track. Your fitness coach is a specialist that develops a comprehensive fitness and wellness plan just for you and monitors your progress to help you adhere to your plan. A plan works when it is implemented and you have someone to answer to.
Below are our subscription plans-each offering different programs for different interests. Once you have chosen your plan you will receive an e-mail confirmation within 24 hours.
Body Systems offers monthly proven, pre-made workouts that get you fit or custom fitness and nutrition plans. All the plans below are three months long as it takes that long to change old habits and implement your new lifestyle.
If you are ready to be healthy and get the body you want today ,simply scroll down and decide which program suits you best.
If you need a different option than those listed below contact us at info@bodysystemsonline.com and we can accomodate any request.
Plan 1:
CUSTOM ONLINE NUTRITION PLANS
Online Nutrition Plans...Reach your Potential
Body Systems recognizes that the only way to really reach your full potential is to have a sound nutrition plan, not a diet.
We use state-of-the art, registered dietician designed software to assist us in constructing your nutrition regime. Your plan comes complete with weekly nutrition menus to take the guess work out of what to eat.The best part of this program is that we can monitor your progress from our location. This plan includes monthly grocery lists to help you in your choices while you shop.
Nutrition is the final piece to the puzzle for many people and our plan makes it simple, as it keeps you accountable.We have a plan for all goals and dietary needs.
This plan includes weekly e-mail correspondence.
For just a custom menu without the coaching contact us at info@bodysystemsonline.com
Plan 2:
At Home Boot Camp
This at home boot camp progam uses some of the same exercises that we perform at our Natural Fitness boot camps. It it composed of calorie burning, strength gaining body weight exercises. This is one of our pre-made programs that have been know to yield great results.
This 3 month program includes a different workout each month.
This program includes a seven day custom menu. This plan can be upgraded to include nutritional coaching.
Plan 3:
CUSTOM ONLINE FITNESS PROGRAM AND NUTRITION PLAN
This program is made up completely from scratch.We customize it to your individual goals. The plan includes a custom workout, whether you want to lose weight, gain muscle or just increase your current fitness level.
This 3 month program includes changes every two weeks if needed, and a re-evaluation every month.
This plan also includes a custom menu and ongoing coaching with unlimited e-mail correspondence!
For custom programs without the coaching contact us at info@bodysystemsonline.com