Welcome and congratulations on taking the first steps to making a permanent change in your life!!  My name is Dr. Nikki Kober, one of the top advanced health and fitness specialists in the field of exercise, nutrition and wellness.  I am a lifestyle coach and I  also train individuals in weight loss, nutrition, sport-specific performance, post-rehabilitation performance, geriatrics and weight management.  I am the owner and manager of Body IQ, Women's Fitness and Wellness Center located in Twin Falls, Idaho. I have authored many articles  on fitness, nutrition, meal planning, strength training, cardio and interval training, metabolism and diet.  My company offers lifestyle coaching, metabolic-based weight loss, submaximal VO2 testing, metabolism testing, nutritional analysis and guidance, group fitness classes, one-on-one training and programming, and corporate wellness programming. Being a great enthusiast for fitness, wellness and nutrition, I have been the key note speaker for many professional and nationally recognized organizations. My credentials include:

·          Ph.D in Exercise Physiology

·          M.S. in Muscle Physiology

·          Personal Training certification from the National Strength and Conditioning Association (NSCA)

·          Sports Nutrition Certification for the International Society of Sports Nutrition (ISSN)

·          Over 15 years experience in training & coaching professional, collegiate an recreational individuals.

       Now, you can take advantage of my expertise as I am offering online personal training and nutritional programming.  I will be working with you every step of the way to help you reach your goals.  Together, we will work towards creating a new you by creating a personalized health and wellness program for a fraction of the cost of working one-on-one with myself. Your online training program will consist of a complete and detailed health risk assessment, goal oriented-specific workouts, specific cardio, strength training and nutritional schedules provided weekly or monthly, depending on what you desire. I guarantee you that each and every program will be custom tailored specifically for you and your goals.

How does it work?     After receiving your fitness assessment, I will create weekly or monthly (depending on what you would like) training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your fitness program. The training programs are fully printable and are convenient to take to a health club or to train at home.  In addition, if you would like for me to build you a weekly or monthly nutritional program, I can do that also.  All you have to do is follow my plan(s) and I guarantee you will succeed!!

Benefits? Why online training vs. one-on-one personal training?   Online training is only a portion of the cost of hiring a one-on-one personal trainer and you have the luxury of training at your convenience and where you want, whether it be at home or in your gym that you have a membership to. You will also have the benefit that if your job takes you out of town, you can still take your training program with you.  Joining today  will also give you access to my online monthly health and fitness magazine packed with fitness tips, research,  and very tasty and healthy recipes.  You will also automatically receive my “Fit Tip” newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial.    

How to get started?  Simply scroll down and select the program that you would like and click the “buy now” button to complete your safe and secure transaction. Once complete, I will contact you personally with everything we need in order to create your optimal wellness program within 24 hours.