Welcome and congratulations on taking the first step in changing your lifestyle!  I will guide you through customized workout that maximize your results and save you time in the gym!

First I want to give you a little information on my background.  I've been working in the personal training industry for over 20 years. I currently teach "Principles of Fitness" to 1st year students at the University of Toronto.

I've trained everyone from the average beginner to CEO's of major companies (CIBC, American Express, Molson Canada), and professional athletes (Eric Lindros). I've been listed for 3 consecutive years in Toronto Life magazine under the category "Best Personal Trainers".  

I'm currently W Network's online fitness expert and answer questions submitted weekly by viewers.

As well, Tommy Europe, host of "The Last 10 Pounds Bootcamp" and "Bulging Brides"  refers all his Toronto clients to me for fitness and health advice.

I'd like to work with you in creating a personalized fitness program for a fraction of the cost of working with me one-on-one.  Your online program will consist of goal specific workouts based on your fitness level, desired weight loss or weight gain, schedule and exercise equipment availability.  I offer more options that you can choose if you feel it will help you reach your goal quicker - such as phone calls, emails, in studio sessions etc...

Here's how it works...  After a detailed online fitness assessment I will create a weekly training program complete with pictures delievered right to your email account with everything you need to successfully complete your weekly fitness program.  The programs are fully printable and convenient to take with you to your gym or train out of your home.

My programs are NOT generic, they are geared towards you and YOU alone.


ONLINE TRAINING BENEFITS:

In addition to the cost saving benefits of online training, you will also have the luxury to train at your convenience.  You will have the added benefit of being able to access it from any computer in the world.

Your online program also includes access to my monthly health and fitness magazine packed with fitness tips, research and tasty (healthy:) recipes.

Here's how to get started.  Simply scroll down and select a program from below and click the "buy now" button to complete your safe and secure transaction, using paypal.  Once you've completed that step I will contact you with everything you need in order to complete your fitness assessment and create your fitness program.  I require a minimum commitment of 3 months.

Remember... nothing changes IF nothing changes.   Make the commitment to lead a healthier lifestyle and i promise you won't ever regret it.


Stay healthy!

-Daryl D