Welcome to Corey House Online Training!

Congratulations! You have just discovered the gateway to the new wave in fitness, as well as taken your first important step in resolving to a newer, healthier you!

I would like to welcome you to my online personal training website, a comprehensive resource that will get you on your way to achieving all of your health & fitness goals. I will work closely with you through email, telephone, and/or instant messenger to develop a comprehensive fitness program for a fraction of the cost of working one-on-one with me at a gym or in your home.

Your online training program will consist of goal-oriented workouts created by myself. Your workouts will be based on your personal fitness level, desired weight loss/gain, your schedule, & available fitness equipment. Our phone conversations will provide you with motivation and professional guidance to help you see and feel the real results you desire.

So how does it work? Well, after our initial contact via email or telephone, I will email you a series of forms to complete and return that will comprise an important portion of the in-depth fitness assessment. These forms will provide me with the necessary information to design the best possible fitness program for you.

Each week you will you be emailed an exercise routine, as well as nutrition plans & a grocery list (optional) for that week. Each workout comes complete with detailed instructions, as well as workout video demonstrations to enhance the understanding of the performance of each exercise.

You can have confidence that you are receiving only the highest quality in online personal training, and that each workout routine will be custom-designed by an ACSM-Certified Personal Trainer.

Trainer Credentials/Education

As a graduate of the State University of New York College at Cortland, I hold a bachelors degree in Physical Education, a masters degree in Curriculum and Instruction, and Personal Trainer Certification from the American College of Sports Medicine (ACSM). My extensive education has allowed me to spend over ten years in the field of health and fitness, implementing developmentally-appropriate, successful exercise programs.

Why Online Personal Training?

In addition to the cost saving benefits of training online compared with an in-person session with me, you will benefit from the luxury of being able to train from the comfort of your own home, your office, outdoors, or anywhere else you wish to train. The ability to access your workouts through your email makes it possible to train while traveling as well.

Your online training package also includes access to health & fitness magazine, packed with fitness tips, research, and delicious, healthy recipes. Additionally, you have access to 1 weekly telephone conference with myself should you desire, allowing you to gain further guidance and understanding while progressing through your fitness program.

To get started, scroll down below and select the program you wish to purchase. Click on the Buy Now button to complete a safe & secure transaction using PayPal. If you don't have a PayPal account, don't worry. You don't need one. You can simply pay with a credit/debit card. Once your order is complete, I will contact you to get everything we need to complete your fitness assessment, and create your new fitness program within 24 hours!

Yours In Health & Fitness

Corey House, CPT

As seen on http://www.PersonalTrainersNYC.com