Hello,
I am so excited that you have made it to my online services website. Please take 20 years of experience and use it to YOUR advantage!
Whatever your goals are..., I feel confident we can get you there together through 1) listening to your needs, 2) education, 3)accountability, 4) commitment and 5) quality top notch training advice you can depend on!
Check out your options below and let me know today how I can help you accomplish your fitness, performance or health related goals!
In Health,
Brian Waldo MS, CSCS, CPT, CES
Muscle Activation "Jump Start" Certified
Plan 2:
300.00
Fat Incinerator
This 12 week periodized program will keep your goals of weight loss in mind and be tailored to your health history and exercise capabilities.
1) Estimated caloric need based on REE and TEE (resting energy expenditure and total energy expenditure)
2) Online needs assessment
2) Progressive cardiovascular plan
3) Multi-phased strength training program customized with weight loss goals in mind
4) Free 1x telecoaching session
Plan 4:
120.00
Sports Performance Plan
This 4-6 week plan will help take you to the next level. You should plan on an ongoing commitment every 4-6 six weeks for best results! Commitment and discipline is the key to success. This includes:
1) Review of web cam or video of movement screening (instructions mailed to you upon ordering)
2) Review of sport specific video or sport specific analysis
3) 4-6 week program design based needs analysis and performance goals relative to competitive schedule.