For me, there's nothing more satisfying than enabling somebody to live a happier, healthier and longer life. Personal training is more than a job to me - it's a passion! So if you find public gyms too intimidating or you're not sure how to achieve your goals, or maybe you've been exercising for a while now and just can't seem to get results, let me show you how to become the new you. Read on...
I am an experienced, established Personal Trainer. I provide 1-to-1 advice, assessment, progressive tuition and positive motivation at a private gym in Cottingham, East Yorkshire. I also provide an online personal training option which is ideal for people who are not able to work with me on a face-to-face basis. To find out more about training with me please visit my website www.simonfarrar.com or if you are interested in online personal training, please read on....
Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. You can rest assured that each and every program will be tailor-made specifically for you. Every program is packed with motivation and accountability to help you maximise your workout results.
Here's how it works. After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.
Online Personal Training Benefits: In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.
Here's how to get started. Simply scroll down and select a program from below, and click the 'buy now' button to complete your safe and secure transaction, using Paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hours!
If you have any queries about which package is best for you, please pick up the phone and call me or send me an e-mail. This is the first step to taking control of your life!
Plan 3:
STRENGTH TRAINING £35 PER MONTH
Plan 3: Strength Training - £35 per month
After a detailed fitness assessment I will create a weekly training program for you. This will be delivered right to your computer with everything you need to successfully complete your weekly fitness program including workout video demonstrations and detailed instructions. The training programs are fully printable and are convenient to take to a health club or to train at home.
This program will be geared towards achieving maximum muscle building and strength. In addition to your weekly fitness programs, you will also receive regular e-mails from me and access to my bi-monthly 'Fit Tips' newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial!
Once you have signed up, a payment is taken from your credit/debit card every 4 weeks but you can cancel at any point with no notice period required.
Please note: for maximum success this plan requires access to some minimal home or gym equipment. Please contact me for further information.