The Aarti Fitness online training program offers 3 programs at affordable payment plans. Working out has never been easier!

The first choice is the 4 week Fitness Plan which includes exercises only. This plan does not include nutrition and diet conseling. This plan is best for those who are generally good with their diets but need some direction and guidance with their workout program. Email coaching is not included in this plan. Exercise plans will be emailed to you for 4 weeks.

The second choice is the 8 week Fitness and Nutrition Plan. This plan is best for those who need diet modification and exercise instruction. This plan requires you to email in your current diet and recommendations are made accordingly. You can lose from 10 to 15 pounds of body weight on this plan provided diet recommendations are followed. Motivational and email coaching is also a part of this plan.

The third choice is the 12 week Fitness and Nutrition Plan. This plan is an extention of the above plan and is the "best value" plan. Diet and exercise instruction, along with motivational email coaching will be provided. You can lose from 15 to 24 pounds of body weight on this plan provided diet recommendations are followed.

Why wait? Choose a plan that works best for you and start today!