General
Information |
Name: |
Wildflower Wellness & Fitness WildflowerWellness.com |
Head
Trainer: |
ALISON BONHAM |
Phone: |
661.242.1359 |
Email: |
alisonybonham@yahoo.com |
|
No matter where your location....
I'm here to help you achieve your health and fitness goals through Online Personal Training...providing the expert knowledge, outstanding guidance, and inspiration you�re looking for!
YOUR CUSTOMIZED CHOICES:
� Monthly PERSONAL FITNESS PLAN
� Monthly PERSONAL FITNESS & NUTRITION PLAN
� Monthly CUSTOM NUTRITION/MEAL PLAN only
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**SCROLL TO BOTTOM IF YOU WANT THE
"MEAL PLAN ONLY" OPTION! _____________________________________________
WELCOME! My name is Alison Bonham and I'm so happy that you've decided to try online Personal Fitness Training!
First off, I'd like to reassure you that fitness really can be enjoyable and that you really can achieve your fitness goals and feel great even if you have a busy lifestyle.
And I have great news for you...
no matter what your age, current health status, or physical circumstances, you can:
� Feel better & look better
� dramatically improve your fitness level
� slow down the aging process
� strengthen your immune system
� reverse unhealthy symptoms
� have more energy
� reduce stress & feel more peaceful
� improve your quality of life
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SCROLL TO BOTTOM FOR SIGN-UP
OPTIONS & the ONLINE TRAINING TOUR _____________________________________________
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SO WHAT IS ONLINE PERSONAL TRAINING?:
Online Personal Training is a state-of-the-art subscription service which is economical, convenient to your schedule, effective, & fun!
You can easily access your training programs and connect with me as your Online Personal Trainer from anywhere in the world with an internet connection!
It provides the expert guidance you�re looking for at a fraction of the price of traditional training done in person.
It�s also ideal for those with busy schedules since you can have a program designed for home, the gym, or even hotel rooms when you�re traveling.
I offer customized personal training programs (through a monthly subscription) delivered to you through weekly emails & also available through your own online account, which you can access anytime day or night with your own log-in ID & password!
Online Personal Training is an ideal alternative to traditional in-person training because of its convenience and affordability. Whether you're...
� starting a fitness program for the first time,
� becoming active again after a long sedentary period,
� recovering from an illness or injury,
� a seasoned exerciser looking for challenging programs,
� or a busy traveler wanting to stay fit on the road...
I can provide you with creative programs & expert support to fit your needs.
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HERE'S WHAT YOU'LL RECEIVE:
� Detailed printable instructions (w/ illustrations)
(delivered & viewed via email or from your online account)
� Video Demonstrations of all exercises
(delivered & viewed via email or from your online account)
� Exercises designed for home, health club or hotel room - for any fitness level
� Unlimited Coaching & Support by email
� A personalized Nutrition Plan (optional)
� Weekly Grocery List (optional)
� Your own log-in ID/password to access your personal account online
� Free Online Health & Fitness Magazine - with articles & recipes
� Custom Reports to track your progress
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*CHECK OUT*
THE ONLINE TRAINING TOUR BELOW! ________________________________________
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INSPIRATION:
Remember, it�s never too late to start a health & fitness program...whether your 19 or 90, a couch potato or a weekend warrior, or stressed out & just plain tired...you really can do it!
Living well & feeling fit is about finding a balanced lifestyle that takes care of your needs - body, mind & spirit�.and, yes, you�re still allowed to have fun! It�s easier than you might think...the key is to find activities and fitness routines that compliment who you are, what you like, and what type of schedule you have. You start just where you are right now...honoring yourself, your life, and your body as you are.�and then progress from there.
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ABOUT YOUR PERSONAL FITNESS TRAINER:
With over 2 decades of experience & training in the fields of Fitness, Wellness, Dance & Healing Arts & 15 years of past experience working as a certified Personal Trainer (ACE & NESTA), & as an Instructor of classes in Group Fitness, Aerobics, Body Sculpting, Dance, & Yoga... Alison Bonham provides expert knowledge, excellent guidance, & inspiration as a Personal Fitness Trainer with a special ability to perceive instinctively what each client needs...and with the skill to customize programs which evolve with each person�s level of fitness, progress & shifting circumstances.
Most recently Alison was the Managing Director for 3 years of a well-known mind-body fitness studio in Los Angeles, California & now offers personal training, classes, & holistic health services from her own studio in Pine Mountain Club, California.
She has a B.S. degree in Health, Exercise Science, & Dance & has continued her studies by pursuing a number of additional certifications in the areas of personal fitness training, holistic wellness, mind-body fitness, yoga, thermography physiological health assessment, & numerous healing arts modalities.
Alison has designed hundreds of customized fitness programs for women and men of all ages and fitness levels & has practical experience working with people challenged with both acute & chronic illnesses, injuries, and partial paralysis.
In addition, her early foundational background includes many years of professional dance training as well as experience training & competing as a multi-sport athlete at state championship level during her teenage years.
As a dancer and an athlete, she learned the importance of keeping the body & mind strong for peak performance & absorbs everything she can learn about training the body & mind & maintaining wellness throughout life.
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SO HERE'S HOW IT WORKS:
Based on the information and profile you provide for me through online forms.... I will design a program that is customized just for you....for your needs, preferences, and lifestyle.
After you complete a detailed health & fitness assessment, your online training program will consist of goal specific workouts that I create based on your fitness level, desired wellness and fitness goals, schedule, and availability of exercise equipment.
Your weekly training program is complete with detailed instructions & workout video demonstrations delivered right to your computer via email or when you log-on to your personal account.
You also have the option of receiving a personalized nutrition plan & weekly grocery list!
With each new month, I send you a whole new schedule of weekly workouts.
Everything you need to successfully complete your health & fitness goals are printable & easy to take with you to a health club or for training in the convenience of your own home! And if you you�re traveling, I can design a program that will help you stay fit while staying in hotel rooms.
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LET'S GET STARTED...
Simply scroll down and select a program from below, then click the "buy now" button to complete your safe and secure transaction.
Once complete, I will contact you with everything we will need to complete your health & fitness assessment, and create your custom fitness program within 48 hours.
You'll receive a login/password to check your personalized calendar, view your workout schedule, access exercise video demo's, read online articles, check out the latest health news, track your progress, & much more!
CONGRATULATIONS on taking this important step! I look forward to being your Personal Fitness Trainer! |
4-Week PERSONAL FITNESS PROGRAM 
4-Week PERSONAL FITNESS PROGRAM with CUSTOM NUTRITION PLAN 
4-Week CUSTOM NUTRITION/MEAL PLAN