Welcome to the ON-LINE Training feature for A Lifestyle of Fitness!

Fr a fraction of the cost of one-on-one training with me, you will be able to access,all the tools,over he internet to sucessfully create A Lifestyle of Fitness.

You will be assessed to establish your current fitness, and workouts will be built to reflect that and your goals, schedule and exercise equipment availability! The programs and features on this site will contribute to your accountability and enhance your motivation for change!
Here is how it is done:
You be responding to a series of questionaires, giving me an idea of your current fitness. From there I will create weekly training programs complete with demonstration videos, & detailed instructions, delivered to your computer. They are fully printable for you to take with you whether you go to a health club or workout in your garage! As you complete each workout assignment you will log the results. This will generate process reports where you and I will see the resulting progress from your work! This success will give you a sense of satisfaction and motivation to reach every goal!

You can be assured that each program will be custom tailored to you individually. I have spent thousands of hours creating comprehensive fitness and condtioning programs for my clients seeking weight loss, muscle gain, or sport-specfic conditioning; and I will be delighted to do the same for YOU!

I am a nationally certified Personal Trainer (National Academy of Sports Medicine, Health & Fitness Institute) and a Run Coach certified by the Road Runners Club of America. And I am dedicated to teaching others about the tremendous benefits of an active lifestyle, through proper exercise, rest and nutrition!

ONLINE PERSONAL TRAINING BENEFITS:
In addition to the cost savings with on-line training, you will also have the flexibility to train at your convenience and not around my schedule. Your training program with be with you anywhere you travel, as long as you can connect to the Internet. In addition your health and fitness knowledge will be broadened when you click on my monthly magazine.

Get Started Now: Scroll down and select a program brom below, and click the "buy now" button to complete your safe and secure transaction. Once complete, I will contact you with everything you'll need to complete a fitness assessment from which I will create a fitness program within 24 Hours!

Yours in Health,

Tony Salinaro, CPT