::::::::: ONLINE Personal Training :::::::::

General Information
Name:
One-2-One Fitness
Head Trainer:
Debbie Kaminski and Jerry Sollami
Phone:
919-859-4420
Email:
www.one-2-onefitness.com


Welcome to the One-2-One Fitness Personal Training Online. The training site where we will work together to create a personalized fitness program for a fraction of the cost. One-2-One Fitness Online extends to you the years of experience and success our "in-house" clients have always enjoyed

Getting Started: After a detailed, online, fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer. The training programs are printable and are convenient to take to a health club, or to train at home. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. We also provide detailed nutritional guidance including shopping lists and moral support to see you succeed.

You can rest assured that each and every program will be custom tailored specifically for you. I have created thousands of comprehensive fitness programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals.

We are all nationally-certified fitness trainers with thousands of hours of hands-on fitness coaching experience. We�re completely focused on helping you succeed and build the body you desire. I am dedicated to helping each and every one of my clients capture their fitness goals through proper training, form, and nutrition.

Online Personal Training Benefits: In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet. Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes.

Here�s how to get started: Simply scroll down and select a program from below, and click the �buy now� button to complete your safe and secure transaction, using your VISA, MasterCard or Paypal account. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program.

Change your body, change your life: Personal fitness is a gateway to other important life changes. Becoming stronger, healthier and more attractive provides a tremendous boost in self-esteem, self-confidence and personal power. Transforming your body into the body you have always wanted for many is the key to a healthier, longer and more fulfilling life.


"We make fitness fun!"


For more information Call Us TODAY to speak with a trainer.

:::::::::: ONLINE Training Tour ::::::::::

Fitness Assessment and Personal Training Plan 60.00

Assessment and Training Includes 20 minute phone consultation and one weekly email review. First month Workout Plan is provided with detailed instruction and photos/videos depicting proper form.
  I agree to terms and agreements

Fitness Assessment, Personal Training Plan, and Nutrition Plan 75.00

Assessment, Training and Nutrition Includes 20 minute phone consultation and one weekly email review. First month Workout Plan is provided with detailed instruction and photos/videos depicting proper form. This plan adds a detailed eating plan each month with shopping list.
I agree to terms and agreements

Maintenance Personal Training Plans or Nutrition Plans 20.00 after first month

Maintenance Plans The goal of maintenance plans is to refresh initial plans after the first month. Maintenance Plans include a 20 minute phone conversation and one weekly email contact.
I agree to terms and agreements
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