Congratulations-Your search for the body you deserve is right around the corner!

I'd like to welcome you to my online training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one on one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

Here's how it works...After a detailed fitness assessment I will
create a weekly training program
complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your fitness program. The training programs are fully printable and are convenient to take to a health club or to train at home.

You can rest assured that each and every program will be custom tailored specifically for you. I
have created numerous comprehensive fitness programs and I will do the same for you, in order to help you reach your personal fitness goals.

I hold a masters degree in education and a certification with
the American Council on Exercise
as a personal trainer with numerous
hours of hands-on fitness coaching experience. I am dedicated to helping each and every one of my clients achieve their fitness goals through proper training, form
and nutrition.

Online Personal Training Benefits:
In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel as long as you have a connection to the internet. You will learn proper form and technique with biomechanically accurate demonstration videos. Opt for my meal plan and receive seven day nutritious meal plans customized for you, complete with
a Grocery List! Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research and tasty recipes. Best of all you automatically get my monthly "fit
tip" newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial!

Here's how to get started. Simply scroll down and select a program from below, and click the "buy now"
button to complete your safe and secure transaction using paypal. Once complete, I will contact you with everything we need in order to complete your fitness assessment, and create your fitness
program.

Yours In Fitness,

Rich Walters