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Personal Training :::::::::
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Sarah Gravert is a graduate of The University Of Northern Iowa. She has her Bachelor's degree in Health Promotion and is a certified personal trainer through the American College of Sports Medicine. Sarah also teaches a variety of classes at the DeWitt Fitness Center. |
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Training Tour :::::::::: |
Nutrition Only Program - $20 |
 � 7 day RDA designed meal plan� Personally designed nutrition targets � 1 time nutrition consultation with trainer o Via phone or in person � 1 month of e-mail support and nutrition consulting Billing will continue each month until you unsubscribe |
Fitness Only Program - $30 |
 � 4 weeks of detailed exercises sent to you via emailo Designed around the equipment you have available to you � Pre and post body fat measurements � Access to online training logs where you can record all your workouts � 1 month of e-mail support Billing will continue each month until you unsubscribe |
Fitness & Nutrition Combo Program - $50 |
� 7 day RDA designed meal plan� Personally designed nutrition targets � 1 time nutrition consultation with trainer o Via phone or in person � 4 weeks of detailed exercises sent to you via email o Designed around the equipment you have available to you � Pre and post body fat measurements � Access to online training logs where you can record all your workouts � 1 month of email support and nutrition consulting � 30 day Food and Exercise Journal Billing will continue each month until you unsubscribe |
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