Hi there and congratulations- your search for health and fitness and a better life has ended.

I�d like to welcome you to my online training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

Here�s how it works� After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.

You can rest assured that each and every program will be custom tailored specifically for you. I have created hundreds of comprehensive fitness programs both for my in-person and online clientele and I will do the same for you, in order to help you reach your personal fitness goals.

I have a Diploma in Personal Training, and I also have a certificate in Personal training (expert level), and I'm also a certified Sports Nutritionist and in Aerobics Instruction. with hundreds of hours of hands-on fitness coaching experience. I am dedicated to helping each and every one of my clients capture their fitness goals through proper training, form, and nutrition.

Also if you would like to contact me for one on one training and you live in Clondalkin, Palmerstown or Lucan, you can contact me, on details located under 'general Information. I also have free fitness articles and a free E-book called 'the body fat removal system' which you can access at www.clondalkinfitnessexpert.com


Online Personal Training Benefits: In addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around my schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet.

Your online training program also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes. Best of all you automatically get my monthly �Fit Tip� newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial!

Here�s how to get started. Simply scroll down and select a program from below, and click the �buy now� button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hours!

David Cullen, PFT