Congratulations, you have already made the first step to better healthier you. What you are about to discover is a low cost solution to help you reach your desired fitness goals.

Im a certified trainer with the necessary skills to develope and implement training programs. I have experience with ages 12-80+, special populations, general population, and athletics from grade school to Division 1. I have over 6 years schooling in Kinesiology and Exercise Science, from a top rated university program in California.


How?
Here is how it works. First we will go through the necessary questions to assess your fitness and physical ability. Then we will set your desired fitness goals. Intertwining your assessments and goals I will construct a workout routine and nutrition program that is easy to follow and effective to help transform your physical and mental well-being.

Your workouts will be updated weekly to keep your body from a plateau. This routine will be designed specifically for YOU. Many people fall victim to trainers who train everyone exactly the same even though everyone is different. This will be truly a one of a kind routine for you. You will be given access to a website where all your workouts will be along with a calender with your workout schedule. Also the provided nutrition info will be located here also accompanied by a grocery list telling you what is needed from the market.

To get started simply pick a program that best suites you. You will be directed to PayPal a free website that you can send money through, via email address. I will then contact you within 24hrs so we can get started. From then you will be in constant contact with me 7 days a week.

Yours in Health,
Andrew Coombs