It takes a strong, healthy body and mind to achieve wellbeing. Wellbeing is a key foundation for lifelong success. Exercise and diet are critical to wellbeing and that starts with taking care of the total you � body, mind and lifestyle.
Certified by the National Academy of Sports Medicine, Shane follows N.A.S.M's integrated training philosophy merging all aspects of health and fitness training for total wellbeing. Training includes:
� Flexibility Training � to enable tissue extensibility,
� Cardio Training - to strengthen the heart muscle and improve lung function.
� Core Training - to strengthen your body�s foundation,
� Balance Training � to improve neuromuscular efficiency,
� Resistance Training - to help muscles and bones grow stronger,
� Healthy Eating Guidelines.
The system is built upon a foundation of principles that progressively and systematically enable any client to achieve optimum physiological, physical and performance levels.