Welcome to my online personal training website. Online training is a great alternative to in-person training removing the obstacles of schedule conflicts, commute time and expense. Online training is an affordable way to gain the guidance and support you need to reach your weight loss and/or fitness goals.

Your program will begin with an initial health and fitness evaluation. I will assess your current condition and ability level. You will identify your short and long term goals. I will assist you by ensuring that they are both measurable and attainable. I will then design your customized program using equipment available to you, empowering you to achieve your personal fitness goals!

Your programs will be delivered to you by e-mail, complete with exercise video demonstrations and detailed written instructions. They will be in printable format, making them easy to take along with you to your club, while traveling or for use in the convenience of your own home.

I offer 3 different online training programs, each four weeks in duration. You will log your data and send your results to me. Your progress will be evaluated and a new appropriate program will be created for you near the end of each four week cycle.

To get started, select the plan below that best suits your needs by clicking the "buy now" button. Your payment will be made using a paypal account. Once completed, I will contact you within 24 hours to provide the forms necessary to complete your health and fitness assessment.

Congratulations on starting your journey to a healthier, happier you!