The Exercise Only Plan- $149.95/month

This plan includes an exercise plan that you can take to the gym with you.
I will design 3 workouts for you.
The idea is to chose three days to go to the gym and then do one plan per day - it's that easy!
Workout 1: Shoulders & Back
Workout 2: Legs
Workout 3: Chest, Biceps, & Triceps

Each month I will change up the program so that you will not hit a plateau.

The Diet/Nutrition Plan - $149.95/month

I will design a weekly nutrition plan based on your needs and goals. We will interact to design a program that will be easy for you to follow with foods that you enjoy to eat. I will take out the guess work on what you should be eating to meet your goals.

The Complete Package Plan $249.95/month

This plan has all the features included in Plan 1 & Plan 2.
It is the most cost effective and will give you the best results.